Pregnancy Pilates Macroom
Expert care, strength, and a calm space to breathe.
Who is pregnancy pilates classes suitable for?
You’re welcome to join class from 12 weeks until birth.
Beginners and all levels of fitness are welcome.
Our pregnancy pilates sessions in Carrigadrohid, Macroom are great for those looking to:
- Feel strong during pregnancy
- Help lower back and pelvic pain
- Improve upper body posture
- Develop a pelvic floor practice
- Prepare for labour and birth
- Decrease stress + promote relaxation
Why Pregnancy Pilates Macroom?
Prenatal pilates has benefits from improved newborn physiological outcomes to shorter labour times.
Some other common benefits include:
Feel safe & supported → expert, pregnancy-trained teachers who guide you through every stage with care.
Ease & strength for your body → relieve back and hip pain, support your changing posture, and prepare muscles for birth and recovery.
Time just for you → a calm space to breathe, move, and connect with your growing baby away from daily demands.
Postpartum?
Head to our Mums ‘n Bubs class!