Mums 'n Bubs Pilates
MAcroom
Come as you are
Our Mum ‘n Bubs pilates Macroom sessions are intimate and a time for mothers to build strength, find a bit of calm and connect.
Who are postnatal pilates classes suitable for?
Our mums n’ bubs classes in Carrigadrohid welcome babies, crawlers and walkers.
Birth mothers must be cleared for gentle postpartum exercise.
A very welcoming, accepting space for little ones! Sessions are capped at 7 for individual care.
10 minutes from Macroom | 20 from Ballincollig
Why Mums n Bubs Pilates Macroom at GLUNDR?
- Mother-focused → movement designed for your recovery and strength.
- Beautiful space → a calming rural dome to restore and recharge.
- Supportive community → connect with other local mums around the Macroom area.
- Helps with postnatal recovery from diastis recti to pelvic floor dysfunction and joint instability.
Joyful Movement
Our mission: help mums feel strong and more at ease during their motherhood journey.
We’ll navigate postpartum recovery and you can experience the benefits of pilates for new mothers:
Upper back and neck pain from all those hours lifting and feeding
Pelvic floor insights and finding alignment and strength postpartum
Postnatal toning and conditioning to feel more comfortable and strong in your body
*Our Mums n Bubs Pilates Macroom classes are mum-focused. Baby receive a lot of care and attention, which is wonderful, but studies the positive impact of exercise on new mother’s wellbeing!