A strong beginning. Our Beginner Pilates class in Carrigadrohid is designed to help you build strength, improve posture, and move with confidence. 

Whether you’re new to Pilates or returning after a break, this class offers a supportive introduction to the foundations.

What to expect

We focus on core strength, alignment, and controlled movement. The pace is steady and intentional, giving you space to learn, refine, and deepen your practice. Each session combines mat-based exercises with optional layers, so you can progress at your own rhythm.

Why head to Pilates Macroom at Glundr?

• Build Core Strength and Stability to support everyday movement and reduce the risk of injury.

• Leave off steam! Pilates is wonderful for stress relief and GLUNDR is a joyful, friendly space to build fitness.

• Low-impact exercises and emphasis on controlled movements, pilates is ideal for rehabilitation after injury and for preventing future musculoskeletal issues.

• Many people turn to pilates to correct postural imbalances caused by long hours sitting, work stress, or repetitive movements. Classes teach body awareness, helping you live more in alignment with your body!

• Beautiful setting → our rural dome studio welcomes people from across Macroom, Ballincollig, and Cork.

Need to know

• 50 minutes of guided Pilates – all level classes available.

• Not suitable for pregnancy (see our Pregnancy Pilates instead).