For a life of GLUNDR
GLUNDR is a play on the Irish word ‘gliondar’ meaning joy.
At our movement studio, we believe that movement shouldn’t feel like another chore to tick off the list. You can get fit – really fit – and flexible and strong and mindful through joy.
Find out about the location, the team and join in on the GLUNDR!
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GLUNDR, Carrigadrohid
- hello@glundr.ie
- Eircode: P12A324
Meet the Team
Rosie is founder of GLUNDR and has taught various movement modalities for seven years now, including pilates, strength and yoga. She loves creating sessions that awaken a sense of power and resilience.
Rosie's also extraordinarily clumsy, a living testament to how fitness can be enjoyed despite a lack of coordination.
Connie is our resident yoga teacher at the dome.
Her natural warmth is something students always take note of when entering the doors of the dome.
Her steady, rhythmic style of yoga as well as intuitive movement, makes each class a journey of unfolding your whole being.
Bethan trained in dance most of her life before she began to teach ballet, and then barre.
She's always had a love for how people move, and feeling the deep changes in own body after becoming a Mum brought a new curiosity to how we experience life in, and with, our bodies. For Bethan, it's about deepening that relationship and facilitating a greater freedom in movement.
Aideen is a mother, primary teacher and kids yoga teacher. Yoga, pilates & strength training are an integral part in her life. She loves to bring energy and fun to classes with a focus on relaxation and calm at the end.
Aideen could teach everything and anything to kids, but ask her to teach a group of adults and she'd have to use every calming breathing technique in the book!
Iarla hosts GLUNDRBREATH at the Dome. His voice is effortlessly calming, and combined with his deep fascination and knowledge of breathwork, he guides sessions that create genuine shifts in both body and mind.
Naoise creates nourishing and playful spaces for rest, ritual and reconnection. Her sessions invite people to slow down, soften, and remember the joy of being.
When she’s not holding Somatic Movement Immersions or guiding Sound Journeys you might find her talking to plants like they’re old friends...
Our Recipe for a Great Session
Before, During & After Class
Water. Please bring a bottle of water with you to class.
Arrival. Please arrive 5 minutes before class to make sure we check you in.
Equipment. The studio is a shoe-free space so please take off your shoes and place them in the designated area. Please be mindful of the equipment.
Phones. This is your time to connect with yourself and let go of outside distractions. Please put your phone on silent mode as you enter the studio to ensure no disruption during your class.
Parking
Psst: Please park around the back and then side of the house if there’s space. This makes room for everyone to attend!
Booking & Cancellation
Ensure you book ahead of time as class size is limited.
Packages and drop-ins are non-refundable.
We have a 24-hour reschedule policy. If you reschedule less than 24 hours before class, your credit will be lost.
Health & Safety
Any medical conditions? Please let us know in advance.